Barre Concept is the hottest new workout class working at the ballet barre. This creative dance class combines the precision of Pilates, alignment of yoga and the grace and technique of ballet. Using a ballet barre, you’ll perform a series of repetitive low-impact movements at varying intensities, working the muscles to fatigue to burn fat and sculpt the body.

This unique programme is designed to tone the thighs, lift the butt, sculpt the arms and flatten the abdominals.

In this class you will:

  • Burn fat

  • Increase muscle tone

  • Improve posture

  • Increase flexibility

  • Decrease stress

  • Improve stamina

 

Barre Concept was created and developed by fitness expert Emma Newham, who has been in the fitness industry for over two decades. Barre Concept is the first barre course in the world to gain international accreditation. Her Barre Concept Workout manual was the first barre training manual to be published in the world and her Barre Concept DVD's are sold all over the globe.

Hannah is one of the only certified barre concept instructors in Derbyshire and is excited to bring these classes to Hannah Rose Dance - Every Monday 9.30am-10.30am- £7 per lesson or £30 for a block of five lessons

See you at the barre x

© 2019 Hannah Rose Dance